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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Few works in world literature have inspired so vast an audience, in nations with radically different languages and cultures, as the "Ramayana" and "Mahabharata", two Sanskrit verse epics written some 2,000 years ago. In "Ramayana" (written by a poet known to us as Valmiki), William Buck has The Little Book of Mindfulness download ebook retold the story of Prince Rama - with all its nobility of spirit, courtly intrigue, heroic renunciation, fierce battles, and triumph of good over evil - in a length and manner that will make the great Indian epics accessible to the contemporary reader. The same is true for the "Mahabharata" - in its original Sanskrit, probably the longest Indian epic ever composed. It is the story of a dynastic struggle, between the Kurus and Pandavas, for land. In his introduction, Sanskritist B. A. van Nooten notes, "Apart from William Buck's rendition [no other English version has] been able to capture the blend of religion and martial spirit that pervades the original epic". Presented accessibly for the general reader without compromising the spirit and lyricism of the originals, William Buck's "Ramayana" and "Mahabharata" capture the essence of the Indian cultural heritage.

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Author: Tiddy Rowan
Number of Pages: 192 pages
Published Date: 01 Sep 2015
Publisher: Quadrille Publishing Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849494205
Download Link: Click Here
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